First trimester
- What is a home birth (or out-of-hospital birth) and what are some of the benefits?
- Are prenatal massages safe?
- What are the best prenatal vitamins (PNV) to take?
- Is spotting normal during the first trimester?
- What is a high risk pregnancy?
- What foods should I avoid during pregnancy?
- Announcing your pregnancy
- What are the benefits of choline?
- Can I still exercise during pregnancy?
- What should I expect at prenatal appointments?
- How much weight should I expect to gain during my pregnancy?
- How can I minimize nausea and vomiting during pregnancy (NVP)?
- Beauty best practices when pregnant
- How to stay hydrated during pregnancy
- When should I start prenatal vitamins and what ingredients should I look for?
- Protein and its impact on your pregnancy
- What happens if my vitamins make me feel sick?
- Food cravings and food safety
- Plant-based diets during pregnancy
- Your first ultrasound