Are prenatal massages safe?
Are they safe?
Prenatal massages are safe when performed by a trained professional (e.g. Registered Massage Therapist experienced in prenatal massages who will help position you safely)
Benefits
The benefits of a prenatal massage include:
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Decreased cortisol (stress hormone) levels and increased serotonin (mood stabilizing hormone). This helps decrease anxiety and lowers the risk or side effects of depression and other mood disorders
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Reduces many discomforts of pregnancy including sciatic pain, muscle discomfort, back pain, joint pain, swelling
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Can lead to longer and more restful sleep
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Improves circulation and oxygenation of soft tissues and muscles
Other resources:
https://americanpregnancy.org/healthy-pregnancy/is-it-safe/prenatal-massage/