Can I consume artificial sweeteners?

You've finally got your appetite back and you're craving something sweet and non-alcoholic: is Diet Coke okay while pregnant?

The following artificial sweeteners are okay to consume in pregnancy:

  • aspartame (NutraSweet)
  • sucralose (Splenda)
  • saccharin (Sweet 'N Low)
  • stevioside (Stevia) 

Avoid: Neotame as there is limited research on this artificial sweetener. 

Always use in moderation. It is best to limit artificial sweeteners to one serving per day.


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