I’ve been experiencing back pain and trouble sleeping, how do I manage it?
The third trimester is often the most uncomfortable for pregnant people. There are many different comfort measures to consider depending on your particular situation.
Back pain:
Back pain is a pregnancy symptom that can start early and worsen by the third trimester. It can be alleviated by:
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Simple daily stretching and prenatal yoga
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Massage or stretching with a licensed professional (RMT, DC, DO)
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Taking a warm shower or bath can help to relax some of your back muscles
Insomnia:
Insomnia can be a problem especially during late pregnancy. Here are some tips to improve sleep:
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Keep a regular wake and bedtime schedule
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Exercise regularly but avoiding exercise in the late afternoon or evening
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Consider a white noise machine (this will come in handy for baby too!)
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Use meditation tools and talk through anxieties with a family member, friend or a therapist can help ease your mind
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Avoid large meals or spicy food right before bed
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Stop your fluid intake a couple of hours before to prevent such frequent nighttime trips to urinate
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Sleep on your left side, with a pillow tucked between your legs
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Stretch before bedtime
Koble sessions:
- First trimester stretches by Celine Nonzerville
- Second trimester stretches by Celine Nonzerville
- Third trimester stretches by Celine Nonzerville
- Hemorrhoids and heartburn Dr Yolanda Kirkham