What are strategies which I can use to combat postpartum anxiety?
Seek help and support:
It is important to talk to your support network and doctor if you suspect you may have a postpartum mood disorder. Your doctor might prescribe sleep, social support, cognitive therapy, interpersonal therapy and/or mood stabilizing medications. Strategies for combating postpartum anxiety are similar to those of postpartum depression.
Sleep:
Optimize your own sleep. Insomnia and trouble falling asleep (even when the baby is sleeping) can be one of the first signs of a postpartum mood disorder. Go to bed when the baby does at least once a week, ask for help with other children so you can sleep during the day, and split night time shifts with your partner or a family member if possible
Community:
Build your community and ask for help. Parenting groups, check in calls from friends and family, and outings will all help combat feelings of isolation.
Physical health:
Pay attention to your physical health: eat a balanced diet, avoid caffeine and alcohol, go for walks or exercise with baby and focus on sleeping/resting when possible.
Koble series:
Preparing for post-birth mental health challenges
Koble sessions:
Introduction to postpartum mental health by Julia Farquharson