What can I do for postpartum pain?

Postpartum pain

Pain is normal after childbirth and your unique discomforts will vary depending on your childbirth experience. Uterine contractions, nipple pain, back, neck and joint pain as well as pain associated with a perineal tear or episiotomy are some of the more common types of pain you may experience.

Managing pain

Stay on top of pain by using over the counter painkillers or those prescribed to you regularly, especially during the first week post delivery.

Uterine contractions are common after birth and can be felt more intensely during breastfeeding/chestfeeding due to the hormone oxytocin. Pain associated with uterine contractions can be managed by applying a warm compress to the affected area. Check with your doctor about over the counter pain relief like acetaminophen or ibuprofen which may also be helpful.

For nipple pain or cracks use a commercial or prescribed nipple ointment.

Alleviate back, neck and joint pain through daily stretches and warm showers. You can also manage the pain by getting help with different feeding positions and taking care when holding your baby not to strain the affected area(s).

Use a medicated cooling pad (eg. Tucks), vaseline barrier, sitz bath, a peri bottle with warm water while urinating and/or sit on a pillow to alleviate the pain of a perineal tear or episiotomy.

Koble sessions:

Stretches for postpartum neck and back pain by Dr. Farzana Bandali (DC)

Upper body stretches for breastfeeding comfort by Lauren Campbell

Wrist and forearm pain while breastfeeding by Lauren Campbell

Other resources:

https://www.acog.org/womens-health/faqs/postpartum-pain-management